Tag: stress
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By Christine Fryatt, RN, FMP-BC Most people have heard about “stress” and how it makes us feel. But it’s also important to know how stress affects our bodies. When we have stress for a long time, it can make us feel worried, tired, and like things are just too much. Some people can handle a…
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By Christine Fryatt, RN, FMP-BC You’ve hit a wall. Not the kind you push through with an extra cup of coffee and a good night’s sleep. The type where you wake up already exhausted, drag yourself through the day running on fumes, and collapse into bed only to stare at the ceiling, wondering why your…