Category: Stress, Burnout & the Nervous System
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By Christine Fryatt, RN, FMP-BC Post-traumatic stress disorder (PTSD) is a condition that affects not only the brain but also the entire nervous system. People diagnosed with PTSD often report feeling disconnected from their bodies, remaining on high alert, and being unable to relax even in a safe environment. Customary approaches to PTSD, such as…
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By Christine Fryatt, RN, FMP-BC You’ve hit a wall. Not the kind you push through with an extra cup of coffee and a good night’s sleep. The type where you wake up already exhausted, drag yourself through the day running on fumes, and collapse into bed only to stare at the ceiling, wondering why your…